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Our Dance Programs and Levels

The VA programs are designed to safely teach adults of all abilities to dance and perform in heels. Whether you are new to dance or a professional performer, there will always be space with VA for you. Come move with us! Put some time aside for your amazing self.

Class sizes: 9 students maximum per class.

Only Pre-registration 

Fall Programs

For information about a program select it on the table to take you to that programs page.
Day/TimeMondayTuesdayWednesdayThursdayFriday
5:00pm to 6:00pmTeen Jazz Technique with Kate Fitzgerald
6:15pm to 7:15pmNo Bun Ballet – Level 100
With Allyn Walton
Beats’n’Babes  - Level 300
With Breagha Fraser
Sass Class – Level 100
With Rebecca Reynolds
Jazz Technique – Level 200
With Kate Fitzgerald
Heels Fundamentals – Level 100
With Kate Fitzgerald
7:30pm to 8:30pmContemporary Flow– Level 200
With Allyn Walton
Just the Feels – Level 300
With Breagha Fraser
Classic Heels – Level 200
With Rebecca Reynolds
Heels’n’Feels – Level 200
With Kate Fitzgerald

Private Lessons

Our Levels

Remember, even though we are adding a “level” to our classes, our teachers are pros and develop each session based on the beautiful people in the room. We encourage all VA dancers to take 100 level classes over and over again!

100 – Foundational Skills

Alignment, core stability, and endurance are the roots of our dance programs. A great place to start, but the perfect place to be for all dancers. If you are new to moving in heels, a 100 level class is a MUST.

 

200 –  Progressions

Building on our foundations and strengthening dance technique through patterns and combos. A comfortable place for those with some experience, but an understanding of how you like to move YOUR body and a little bit of confidence can go a long way here.

 

300 – Details and Execution 

Focusing on movement quality through a variety of combos or progressive choreography, expect to move quickly through dance language. Having previous dance training and performance experience would be an asset (even if it was a long time ago!).

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